Andrea Robson

BODY ATTACK PILATES FUSION

The interval class combines aerobic movements with strength and stabilization exercises and includes some Pilates stability to mainatin and or build cardiovascular fitness and bone density.  Warning - Can cause fat burn.

Monday´s 10am (1 hour) : Restaurant Bar Miraflores, Camping Los Gallardos

PILATES

From the basics to intermediate, an introduction to the wonderful art of Pilates.  Each class will work to balance all muscle groups, strength and flexibility, with an emphasis on challenging the core muscles with each movement.  Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements. Warning - You could see an increase in your productivity.

Tuesday´s 10.30am (1 hour) Karen´s Sports Bar Valle Del Este Golf Spa Resort

Friday´s 10.00am (1 hour) BB´s Bistro Bar Vera Laguna Playa

BODY TONE

An Interval training class with aerobics movements and an emphasis on strength exercise to increase stamina and sculpt your body. Warning - May reduce stress levels

Wednesday´s 10.00am (1 hour) Restaurant Bar Miraflores, Camping Los Gallardos

PILATES BARRE

This Barre based class uses a combination of postures inspired by ballett and Pilates balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.  The major benefits of Barre are improved posture, muscle definition, weight loss, increased flexibility and reduced stress. Warning may create a good mood

Thursday´s 10.30am (1 hour) Karen´s Sports Bar Valle Del Este Golf Spa Resort

PODEMOS 45-45

TBC